{"id":1304,"date":"2025-11-23T11:51:40","date_gmt":"2025-11-23T14:51:40","guid":{"rendered":"http:\/\/nahoranoticias.com\/?p=1304"},"modified":"2025-11-23T11:51:42","modified_gmt":"2025-11-23T14:51:42","slug":"gordura-abdominal-riscos-doencas-e-como-combater","status":"publish","type":"post","link":"https:\/\/nahoranoticias.com\/?p=1304","title":{"rendered":"Gordura abdominal: riscos, doen\u00e7as e como combater"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A gordura abdominal \u00e9 mais perigosa do que voc\u00ea imagina<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/nahoranoticias.com\/wp-content\/uploads\/2025\/11\/BLOG250767A-gordura_abdominal_riscos_doencas_e_como_combater-11-2025.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea tem gordura na barriga e j\u00e1 tentou de tudo para perd\u00ea-la? Essa famosa \u201cbarriguinha de pai\u201d pode parecer inofensiva, mas \u00e9 um fator de risco importante para v\u00e1rias doen\u00e7as.<br>\u201cA gordura visceral \u00e9 altamente inflamat\u00f3ria e pode causar resist\u00eancia \u00e0 insulina, diabetes, colesterol alto, ac\u00famulo de gordura no f\u00edgado, press\u00e3o alta, infarto e at\u00e9 derrame\u201d, explica o endocrinologista Dr. M\u00e1rcio Aur\u00e9lio Silva Pinto (CRM: 112.092\/SP | RQE: 29.169).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mesmo quem n\u00e3o \u00e9 obeso pode estar em risco. Essa gordura tamb\u00e9m est\u00e1 associada a alguns tipos de c\u00e2ncer e doen\u00e7as neurodegenerativas, como a dem\u00eancia.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>boa not\u00edcia \u00e9 que d\u00e1 para mudar esse cen\u00e1rio com dieta equilibrada, exerc\u00edcios (muscula\u00e7\u00e3o + aer\u00f3bico) e acompanhamento profissional<\/strong>. Se mesmo com h\u00e1bitos saud\u00e1veis o problema persistir, procure ajuda especializada. Cuidar da sa\u00fade \u00e9 sempre o melhor caminho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Veja ao v\u00eddeo com a explica\u00e7\u00e3o do especialista:<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-incorporar-manipulador wp-block-embed-incorporar-manipulador wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"GORDURA ABDOMINAL: riscos, doen\u00e7as e como combater\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DkfkJzmBOMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tenha acesso aos conte\u00fados do Doutor Ajuda. Acesse o <a href=\"http:\/\/www.portaldoutorajuda.com.br\" target=\"_blank\" rel=\"noreferrer noopener\">site<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fonte: <a href=\"https:\/\/brasil61.com\/n\/gordura-abdominal-riscos-doencas-e-como-combater-blog250767\" target=\"_blank\" rel=\"noreferrer noopener\">Brasil 61<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gordura abdominal \u00e9 mais perigosa do que voc\u00ea imagina Voc\u00ea tem gordura na barriga e j\u00e1 tentou de tudo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"_links":{"self":[{"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/posts\/1304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1304"}],"version-history":[{"count":1,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions"}],"predecessor-version":[{"id":1308,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions\/1308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/media\/1306"}],"wp:attachment":[{"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}