{"id":4620,"date":"2026-03-16T11:00:55","date_gmt":"2026-03-16T14:00:55","guid":{"rendered":"http:\/\/nahoranoticias.com\/?p=4620"},"modified":"2026-03-16T11:00:56","modified_gmt":"2026-03-16T14:00:56","slug":"dor-e-rigidez-nas-maos-veja-as-4-causas-mais-comuns","status":"publish","type":"post","link":"https:\/\/nahoranoticias.com\/?p=4620","title":{"rendered":"Dor e rigidez nas m\u00e3os: veja as 4 causas mais comuns"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u00e3os r\u00edgidas ao acordar? Pode ser mais do que cansa\u00e7o<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/nahoranoticias.com\/wp-content\/uploads\/2026\/03\/BLOG250748A-dor_e_rigidez_nas_maos_veja_as_4_causas_mais_comuns-10-2025.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea acorda com os dedos \u201ctravados\u201d, como se estivessem enferrujados? A reumatologista Dra. Emily Figueiredo Neves Yuki (CRM: 144.235\/SP) alerta: &#8220;a rigidez nas m\u00e3os pode ter causas variadas e merece aten\u00e7\u00e3o&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Formigamento e perda de for\u00e7a ao segurar objetos simples, como uma caneta, podem indicar s\u00edndrome do t\u00fanel do carpo, causada pela compress\u00e3o de um nervo no punho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se o incha\u00e7o matinal vier acompanhado de rigidez durando mais de uma hora, principalmente em ambas as m\u00e3os, pode ser artrite reumatoide. Diab\u00e9ticos tamb\u00e9m podem ter endurecimento dos tend\u00f5es e da pele, dificultando os movimentos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 a artrose, comum com o envelhecimento, costuma causar rigidez que melhora com o movimento ao longo do dia. &#8220;Se notar altera\u00e7\u00f5es persistentes, procure um m\u00e9dico&#8221;, refor\u00e7a a especialista.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Veja ao v\u00eddeo com a explica\u00e7\u00e3o do especialista:<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-incorporar-manipulador wp-block-embed-incorporar-manipulador wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"RIGIDEZ NAS M\u00c3OS, o que pode ser?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UweLTbtKcXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tenha acesso aos conte\u00fados do Doutor Ajuda. Acesse o <a href=\"http:\/\/www.portaldoutorajuda.com.br\" target=\"_blank\" rel=\"noreferrer noopener\">site<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fonte: <a href=\"https:\/\/brasil61.com\/n\/dor-e-rigidez-nas-maos-veja-as-4-causas-mais-comuns-blog250748\" target=\"_blank\" rel=\"noreferrer noopener\">Brasil 61<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e3os r\u00edgidas ao acordar? Pode ser mais do que cansa\u00e7o Voc\u00ea acorda com os dedos \u201ctravados\u201d, como se estivessem enferrujados?&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-4620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"_links":{"self":[{"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/posts\/4620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4620"}],"version-history":[{"count":1,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/posts\/4620\/revisions"}],"predecessor-version":[{"id":4625,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/posts\/4620\/revisions\/4625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=\/wp\/v2\/media\/4623"}],"wp:attachment":[{"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nahoranoticias.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}